by Marty Reardon

I am not an expert on contemplative practices, nor am I an expert on ADHD. I am simply a fellow ADHD sufferer and humbly offer you a list of things that I do to help me engage in the spiritual practices of silence and solitude. I hope this encourages you.

The Prayer of Examen helps us slow down and pay attention to what is really happening in the events and interactions of our lives. When we take time to reflect on the encouraging and challenging aspects of our days in the light of the Holy Spirit’s guidance, we learn to discern and follow His leading.

lectio divina is an ancient and simple practice of reading scripture.